Osteoarthritis (OA) is a disease of the joint cartilage associated with secondary changes in the underlying bone which may cause pain and compromise the function of the affected joint. OA is the result of aging and general wear and tear.

Exercise is important to maintain a full range of movement at the knee, improve strength and preserve joint function. Be careful not to over-exercise as this may lead to increased pain. Controlled rehabilitation exercises have been proven to increase leg muscle strength and decrease disability without increasing pain in patient with OA of the knee.

During acute attacks, rest will help by decreasing inflammation but your likely also to experience increased stiffness and reduced muscle power.

If exercising causes swelling and pain then you should allow a period of time, maybe two days, for the irritation to settle. Exercise should be performed gently, slowly and ideally little and often. At the clinic we can design an individual exercise program to the patients needs and progress it as is required.